Private training offers personalized fitness and wellness programs that consider the individual's physical, mental, and emotional well-being. With a focus on mind-body connection, these sessions integrate exercises, nutrition guidance, stress management techniques, and self-care practices to support clients in achieving holistic health and reaching their fitness goals.
Private Yoga w/ Brett
Elevate your yoga practice with a personalized private session tailored to your unique needs and goals. Our experienced instructor will guide you through a rejuvenating journey of mindfulness and flexibility, helping you achieve a deeper connection to both your body and inner self.
Private Sound Bath w/ Ally
Immerse yourself in a personalized Sound Bath session, guided by our skilled practitioner. Experience the therapeutic resonance of crystal bowls and soothing instruments, promoting deep relaxation and inner harmony. Elevate your well-being with this transformative sound therapy experience.
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Pilates Mat Private
Enjoy a 55 minute Pilates session tailored specifically for your needs. Enjoy a traditional Pilates mat session or other modalities can be incorporated to help you achieve your needs and goals. This includes Yamuna Body Rolling®, Yamuna Foot Fitness®, TriggerPoint's Myofascial Compression Techniques, energy work and more. Whether you're looking to do a gentle restorative session or an invigorating workout, your body will thank you!
Guided meditation private sessions offer personalized and tailored meditation experiences to individuals, providing them with focused guidance and support in their mindfulness practice. With the guidance of a skilled practitioner, clients can deepen their meditation practice, cultivate inner peace, reduce stress, and enhance overall well-being in a one-on-one setting.
Sound Healing Therapy
Sound healing therapy is a transformative modality that harnesses the power of sound vibrations to promote physical, mental, and emotional well-being. Through the use of instruments like singing bowls, gongs, and tuning forks, this therapy helps to induce deep relaxation, release energetic blockages, and restore harmony, allowing for a profound healing experience.