Massage Therapy & Bodywork
Massage therapy and bodywork services offer a diverse range of hands-on techniques that address various physical and emotional needs. From relaxing Swedish massage to specialized therapies like deep tissue, sports massage, Frederick Stretch Therapy, and Craniosacral Therapy, these services aim to alleviate muscle tension, reduce stress, improve flexibility, and support overall well-being. With skilled practitioners and personalized treatments, massage therapy and bodywork provide a nurturing and healing experience that caters to each individual's unique health goals and preferences.
Deep Tissue Massage
Deep tissue massage is a therapeutic technique that focuses on releasing chronic muscle tension and targeting deeper layers of muscle and connective tissue. Through slow, firm pressure and specific strokes, this massage helps to alleviate pain, improve range of motion, and promote overall muscle relaxation, providing relief and restoring balance to the body.
Yamuna® Body Rolling/Foot Fitness
Yamuna® Body Rolling restores muscle length, improves joint mobility, and enhances posture. In addition, Yamuna® Foot Fitness offers a comprehensive approach to retraining and restoring foot function, alleviating common foot problems, improving posture, alignment, flexibility, strength, and circulation, while stimulating acupressure points and increasing energy flow, ultimately unlocking your feet's fullest potential and providing the ultimate anti-aging treatment.
55 min body/foot/combo
Raindrop therapy is a unique aromatherapy technique that involves the gentle application of essential oils to the back and feet, creating a deeply relaxing and rejuvenating experience. By combining the benefits of essential oils with specialized massage techniques, this therapy aims to promote physical and emotional balance, release tension, and support the body's natural detoxification processes.
Aromatouch therapy is a soothing and nurturing technique that utilizes DoTERRA essential oils applied to the back, neck, and feet. This gentle touch therapy aims to promote relaxation, reduce stress, and enhance overall well-being by harnessing the power of therapeutic essential oils and their aromatic properties.
Frederick Stretch Therapy (FST)
Frederick Stretch Therapy is a specialized technique that combines elements of stretching, manual therapy, and movement to improve flexibility, alleviate muscle tension, and enhance overall mobility. With personalized sessions and expert guidance, this therapy aims to address specific needs and target areas of tightness, helping individuals achieve greater freedom of movement and improved physical well-being.
Swedish massage is a classic and soothing massage technique that utilizes long, flowing strokes and gentle kneading to promote relaxation, improve circulation, and relieve muscle tension. With its gentle yet invigorating nature, Swedish massage offers a calming experience that helps to reduce stress, enhance overall well-being, and restore a sense of balance and tranquility.
Sports massage is a targeted therapeutic technique that focuses on enhancing athletic performance, promoting muscle recovery, and preventing injuries. Using a combination of deep tissue massage, stretching, and specialized techniques, this service helps to relieve muscle tension, improve flexibility, and optimize the overall physical condition of athletes and active individuals.
Buccal Massage (TMJ Relief)
The Buccal Massage, or Sculptural Face Lifting Technique, is a non-surgical facelift alternative that exercises facial muscles, often hard to target. It naturally rejuvenates, promoting lymphatic drainage and improving skin function. Benefits include reduced muscle tension, smoother facial lines, improved facial contour, and a natural anti-stress effect.
Lymphatic Drainage Massage
Lymphatic Drainage Massage is a gentle yet effective therapy aimed at stimulating the flow of lymph fluid throughout your body. Our skilled therapists employ rhythmic and targeted massage techniques to alleviate fluid retention, promote detoxification, and support your immune system. It's a soothing route to enhanced well-being and vitality, helping you feel rejuvenated and balanced.
Reflexology is a therapeutic practice that applies pressure to specific points on the feet, hands, or ears to stimulate corresponding organs, glands, and systems of the body. By promoting relaxation, improving circulation, and restoring balance, reflexology aims to enhance overall well-being, alleviate stress, and support the body's natural healing abilities.
Hot Stone Massage
Hot stone massage is a deeply relaxing and therapeutic treatment that utilizes smooth, heated stones placed on specific areas of the body to promote deep relaxation and release muscle tension. The heat from the stones helps to improve circulation, alleviate stress, and melt away tension, resulting in a profoundly soothing and rejuvenating experience.
Craniosacral Therapy uses gentle touch to evaluate & enhance the functioning of the Central Nervous System, which affects the entire body. The craniosacral system includes the brain, spinal cord, cerebrospinal fluid, cranial bones, and sacrum. Stress, trauma, and even certain postures can create changes in the system which can create imbalances in the body.